Rocio Vasquez

Arizona.

This is The Screamm Project, a global campaign that brings together a collective of diverse individuals to express their truth by sharing experiences of overcoming obstacles through ART, COLLABORATION, and EXPRESSION to drive the future of ending depression.

Featuring: Rocio Vasquez​
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Q. Please share your experience of how you OVERCAME obstacles and/or struggles in your life?

A. I am an empath and for most of my life I didn't know how to take care of my self. I now know that when I am feeling overwhelmed emotionally I must move forward in an act of kindness towards myself. I also started a routine to give thanks to for as many things as I could think of in the first 10 minutes after waking up. Then I spend time meditating before journaling about what is happening in my life and what I can/can't do and what I should do to feel better. Journaling is the way I become self aware. I self reflect constantly and it helps me to continue forward in my journey. Music has also played an important roll in my mental transformation. 3 years ago when I felt the world was weighing me down I changed the music I was listening to and it helped to make a shift in my mentality. The only music I listen to when I am in my car comes from K-love or or Air 1. I sing out loud and praise God every day!

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If you or someone you know know is depressed, there are resources available. 24/7 crisis line:
https://suicidepreventionlifeline.org
https://www.crisistextline.org
https://adaa.org